Adult Journals

Weekly Mindset Journal: Prompt Guided Journal That Helps Guide You To Grow Your Mindset (Weekly Journal Entries)

"Wow! First Of All, I Love This Journal Cover, It's Beautiful! And It's A Great Helpful Mindset Journal. I Highly Recommend For Everyone To Buy!"

Paperback: $12.99

Hardcover: $19.99

Have you always wanted to grow your mindset but don’t know how to do it? You are in luck because this Weekly Mindset Journal will help guide you. All you have to do is follow each prompt found inside this journal.

Mindset is a set of beliefs that affects how one interprets oneself and the world. It affects how one thinks, perceives, and behaves.

And scientific studies found that growing one’s mindset:

increase a sense of meaning
decrease stress
decrease depression
decrease anxiety
increase problem-solving
increase attention & memory
improve immune function
decrease chronic pain
better sleep quality
etc.

So, don’t wait and buy this Weekly Mindset Journal Now! And start growing your mindset.

"A.E. Valdez takes us on a journey through pain, growth and love in my favorite read of 2021. She’s able to captivate us with her writing in such a way that you find yourself rooting for her characters’ triumphs, crying along with their struggles, and falling in love all at the same time. This slow burn, emotional love story also showed us the reality of personal growth and opening yourself up to the possibility of a real, everlasting love. Harlow Shaw is one of the best female characters I’ve read in a while. Her strength, bravery, and journey to love herself has remained in my memory long past the last page of the book. 5 shining stars for how wonderful I felt at the end of this story and I can’t wait for more!"

Monthly Self-Discovery Journal: Prompt Guided Journal That Helps Guide You To Your Journey of Self-Discovery (Monthly Journal Entries)

"This Self-Discovery Journal Is Quite Helpful! The Prompts In Here Is Very Helpful In My Journey To Self-Discovery."

Paperback: $10.99

Have you always wanted to do self-discovery but don’t know how to do it? You are in luck because this Monthly Self-Discovery Journal will help guide you. All you have to do is follow each prompt found inside this journal. Every month you answer the prompts from the discovering page to the bucket list page and try to fulfill and manifest these things you wrote. And this Monthly Self-Discovery Journal is for twelve months of self-discovery journey.

Self-discovery is an act of attaining self-knowledge. And a journey of self-discovery is an examination of one’s inner self, core values, beliefs, etc.

And scientific studies found that self-discovery:

increase one’s sense of meaning and purpose
increase self-awareness
increase self-love
helps strengthen relationships
helps one set a more meaningful goals
etc.

So, don’t wait and buy this Monthly Self-Discovery Journal Now! And start discovering yourself.

Cultivating My Inner Peace (An Anxiety Journal): Prompt Guided Journal For Teens, Young Adults, And Adults That Helps You Cope And Overcome Your Anxiety

"This Anxiety Journal Is Very Helpful. I Recommend It For Everyone To Purchase It!"

Paperback: $9.99

Are you looking for an Anxiety Journal to help you cope and overcome your anxiety? You are in luck because this Anxiety Journal will help guide you. All you have to do is follow each prompt found inside this journal. And this Anxiety Journal contains 100+ pages of Journal Entry.

Anxiety is a feeling that you have as a reaction to stress. It is also an early warning for any potential hazard in your life. And sometimes, anxiety can be so much and overwhelming that it becomes an impedance in your daily life. Thus, learning how to cope with anxiety is crucial for healthy psychological and physical well-being.

And scientific studies found that journaling for anxiety:

reduces stress
decreases feelings of distress
makes you more aware of unhealthy thought patterns
helps you recognize anxiety-causing triggers
helps you understand and prioritize your fears, problems, and concerns
challenges your thoughts
helps you plan ways to resolve your issues
and helps improve your mood and overall well-being

So, don’t wait and buy this Anxiety Journal Now! And start living a much healthier, anxiety-free, and stress-free life.

Weekly Self-Reflection Journal: Prompt Guided Journal For Teens, Young Adults, & Adults That Helps Guide You To Your Journey of Self-Reflection (Weekly Journal Entries)

"This Self-Reflection Journal Is Great Because Of The Prompts. It Makes it Easy To Self Reflect. I Highly Recommend It!"

Paperback: $12.99

Have you always wanted to do self-reflection but don’t know how to do it? You are in luck because this Weekly Self-Reflection Journal will help guide you. All you have to do is follow each prompt found inside this journal. Every week you answer the prompts from the self-love 1 page to the leveling up page and try to reflect, fulfill, and manifest these things you wrote. And this Weekly Self-Reflection Journal is for 52 weeks of a self-reflection journey.

Self-reflection is an act of attaining self-knowledge. And a journey of self-reflection is an examination and evaluation of one’s inner self, core values, beliefs, etc.

And scientific studies found that self-reflection:

increase one’s sense of meaning and purpose
increase self-awareness
increase self-love
helps strengthen relationships
creates room for growth
helps one set a more meaningful goals
etc.

So, don’t wait and buy this Weekly Self-Reflection Journal Now! And start reflecting on your life.

Daily Gratitude Journal: Prompt Guided Journal For Teens, Young Adults, & Adults That Helps Guide You To Your Journey of Gratitude or Gratefulness. (Daily Journal Entries)

"This Gratitude Journal Is Amazing Because Of The Prompts. It's A Must Have Journal!"

Paperback: $9.99

Are you looking for a Gratitude Journal to help you practice gratitude or gratefulness? You are lucky because this Daily Gratitude Journal will help guide you. All you have to do is follow each prompt found inside this journal, from the gratitude page to my affirmation page.

Gratitude is when one shows an expression of appreciation for what one has. It is self-awareness and self-acknowledgment of the values of what one has apart from monetary value. And practicing gratitude has many mental and physical benefits, which is crucial for healthy psychological and physical well-being. One way to practice gratitude is to write in a journal what you are grateful for in your life.

And scientific studies found that individuals who do gratitude journaling:

have increased levels of positive emotions such as love, enthusiasm, happiness, optimism, etc.
have less stress
have better ability to cope with stress
have improved resilience
have reduced depression
have fewer physical problems
have less pain
have better sleep
are kinder and more generous to others
have better self-esteem and self-worth
and have a better overall feeling of well-being

So, don’t wait and buy this Daily Gratitude Journal Now! And start practicing gratitude and live a much healthier, happier, anxiety-free, and stress-free life.

Rise Above The Challenge & Design The Mindset & Body Of Your Dreams Journal: Prompt Guided Journal For Both Men And Women To Do 75 Days of Hard Challenge

Paperback: $9.99

Have you always wanted to challenge yourself to change your physical and mental health but don’t know how to do it? You are fortunate because this Rise Above The Challenge & Design The Mindset & Body Of Your Dreams Journal will help guide you.

The 75 Days of Hard Challenge is an idea created to change your physical and mental health or wellness. So you can improve your life through fortitude. The challenge consists of adhering to certain principles for 75 days non-stop.

And these principles, which you’ll find inside this Rise Above The Challenge & Design The Mindset & Body Of Your Dreams Journal, are:
• writing an affirmation every day
• following a diet
• exercising for at least 45 minutes twice a day
• drinking four liters of water a day
• writing your body measurements every week
• reading a book at least ten pages a day
• taking at least five minutes of a cold shower a day
• writing a journal of your feelings about what you succeeded in and what needs to be improved daily
• taking a progress photo before the 75 Hard Challenge and after
• and performing at least one act of kindness a day.

And using this Rise Above The Challenge & Design The Mindset & Body Of Your Dreams Journal helps you organize, strategize, motivate to do the challenge, and see your progress. And doing this 75 Days of Hard Challenge helps increase your self-esteem, self-belief, self-worth, confidence, fortitude, and discipline.

So, don’t wait and buy this Rise Above The Challenge & Design The Mindset & Body Of Your Dreams Journal Now! So you can challenge yourself to change your physical and mental health to improve your life through fortitude. All you do is follow each prompt inside this planner for each day.

Design & Plan Your Cryptocurrency Wealth Of Your Dreams Journal: Prompt Guided Cryptocurrency Tracker & Journal For Men & Women

Paperback: $9.99

Have you always wanted to track, organize, and strategize for your Cryptocurrency Investments but don’t know how to do it? You are fortunate because this Design & Plan Your Cryptocurrency Wealth Of Your Dreams Journal will help guide you.

Cryptocurrency is a virtual and digital currency that uses encryption and cryptography to verify and secure transactions. And it does not rely on a central authority, such as banks and the government, for regulations.

And using this Design & Plan Your Cryptocurrency Wealth Of Your Dreams Journal helps you organize, track, and better strategize for your Cryptocurrency investments and trades. This Cryptocurrency Journal will assist you in establishing and advancing your trading and investment strategies, thus, educating you on how to trade and invest successfully. Furthermore, this Cryptocurrency Journal enables you to monitor and regulate your emotions while trading, facilitates growth rooted in performance, and delineates your weaknesses and strengths.

So, don’t wait and start using this Design & Plan Your Cryptocurrency Wealth Of Your Dreams Journal Now! So you can have a better strategy and organization for all of your Cryptocurrency Trading and Investments. All you do is follow each prompt inside this journal.

A Journal That Helps Design Your Dream Success In Running & Races: Prompt Guided Running Tracker Journal For Both Men And Women

Paperback: $7.99

Have you always wanted to track your progress in running so you can be more successful? You are fortunate because this A Journal That Helps Design Your Dream Success In Running & Races will help guide you.

Running is a terrene motion or movement that permits humans and animals to move quickly on foot. And running has many physical and mental health benefits. Scientific studies show that constant running can decrease one’s blood pressure and resting heart rate, lower cholesterol & triglycerides, improve blood sugar control, shrink one’s waist circumference, and decrease one’s body fat percentage. Furthermore, scientific studies show that running produces endorphins that help alleviates symptoms of depression and reduce stress.

And using this Journal That Helps Design Your Dream Success In Running & Races helps one track one’s progress by accurately logging one’s run and writing down one’s observations by writing a journal. And when one tracks one’s running, one can identify one’s strengths and weaknesses, which can help one strategize for improvement. Logging one’s run also gives accountability and encourages one to achieve more success and goals.

So, don’t wait and buy this A Journal That Helps Design Your Dream Success In Running & Races! So you can track your running progress and successes.

Design the Body & Health Of Your Dreams Journal: Prompt Guided Weight Loss Tracker & Journal For Both Men & Women

Paperback: $9.99

Have you always wanted to strategize, track, be motivated, and better manage your weight loss but don’t know how to do it? You are fortunate because this Design The Body & Health Of Your Dreams Journal will help guide you.

Weight-Loss is a reduction in body weight; a decrease in body mass by a mean loss of body fat and fluid. And weight-loss is sometimes necessary to attain optimal health. But sometimes, losing weight is difficult because of low motivation.

And using this Design The Body & Health Of Your Dreams Journal helps you strategize, track, be motivated, and better manage your weight loss journey. This Weight Loss Journal will assist you in tracking and managing all of your: calorie intake, workout plan, healthy habits, weekly weights, monthly body measurements, and monthly before and after photos so you can be successful in your weight loss journey. And this journal allows you to write down your observations, which can help you identify your strengths and weaknesses; and help you strategize for improvement. Furthermore, it will also give you accountability and encourages you to achieve more success and goals.

So, don’t wait and start using this Design The Body & Health Of Your Dreams Journal Now! So you can strategize, track, be motivated, and better manage your weight loss journey. All you do is follow each prompt inside this journal.

Design & Create A More Meaningful Life Through Mindfulness: Prompt Guided Daily Mindfulness Journal For Both Men & Women

Paperback: $7.99

Have you always wanted to practice mindfulness but don’t know how to do it? You are in luck because this Design & Create A More Meaningful Life Through Mindfulness will help guide you. All you have to do is follow each prompt found inside this journal.

Mindfulness is the rudimentary ability of humans to be completely aware of their present thoughts, senses, and feelings without judgment.

And scientific studies found that practicing mindfulness:

increase happiness
increase compassion
increase a sense of meaning
decrease stress
decrease depression
decrease anxiety
increase problem-solving
increase attention & memory
improve immune function
decrease chronic pain
better sleep quality
etc.

So, don’t wait and buy this Design & Create A More Meaningful Life Through Mindfulness Now! And start practicing mindfulness.

Design & Build The Ramadan Of Your Dreams Planner & Journal: Prompt Guided Ramadan Planner And Journal For Both Men And Women

Paperback: $9.99

Have you always wanted to track, organize, and manage your Ramadan activities but don’t know how? You are fortunate because this Design & Build The Ramadan Of Your Dreams Planner & Journal will help guide you.

Ramadan is a holy month of fasting observed in the ninth month of the Islam calendar. During Ramadan, there is an intense focus on devotion and heightened spiritual rejuvenation, where Muslims perform special prayers, charities, Quran studies, etc. And Ramadan is observed by Muslims around the world.

During Ramadan, when you fast all day, it makes it hard for you to think. That is why having to plan before Ramadan for your activities will be beneficial for you.

And this Design & Build The Ramadan Of Your Dreams Planner & Journal helps you plan, organize, track, and better manage your Ramadan activities. This Ramadan Planner and Journal will assist you in planning, tracking, and managing your daily schedule, prayers, Quran studies, iftar, suhoor, charity, etc., for success for Ramadan. And it helps you write your daily thoughts in the journal section.

So, don’t wait and buy and start using this Design & Build The Ramadan Of Your Dreams Planner & Journal, Now! So you can have better organization and management of your Ramadan. All you do is follow each prompt inside this planner.

Design Your Beauty Masterpiece Planner: Prompt Guided Beauty, Skin, Hair, Nail, Whole Body Care, And Self-Care Planner And Journal

Paperback: $9.99

Have you always wanted to plan, track, organize, care for, and manage your skin, hair, nails, body, face, etc. but don’t know how? You are fortunate because this Design Your Beauty Masterpiece Planner will help guide you.

Skincare, hair care, face care, body care, nail care, health care, etc., are physical care and are all part of self-care. And when you care for yourself physically, you also achieve the other six pillars of self-care, which are mental, emotional, spiritual, social, recreational, and environmental. Self-care is crucial and beneficial because it improves resilience, feelings of well-being, focus, and sleep quality. In addition, self-care also increases feelings of worthiness, self-confidence, and productivity. And scientific studies found that self-care boosts your immune system, reduces stress and anxiety, and everyone around you benefits from your well-being and attentiveness.

And using this, Design Your Beauty Masterpiece Planner helps you plan, organize, track, and better manage your beauty and physical care regimen. This Beauty Planner and Journal will assist you in planning, tracking, and managing your weekly beauty regimen, skin journey, daily nutrition and hydration, products to try, products to review, beauty journal, etc., for success in beauty and overall physical care.

So, don’t wait and buy, and start using this Design Your Beauty Masterpiece Planner, Now! So you can have better organization and management of your beauty and overall body care. All you do is follow each prompt inside this planner.

Design & Create The Quintessential Garden Of Your Dreams Journal (Vol 1): Prompt Guided Logbook And Diary For Men & Women

Paperback: $9.99

Have you always wanted to plan, track, organize, manage and write a journal of your progress for your garden plants but don’t know how? You are fortunate because this Design & Create The Quintessential Garden Of Your Dreams Journal will help guide you.

Gardening and having a garden help you in many ways because it connects you to nature; it’s an ecotherapy that is great for mental health and overall well-being; it can improve your sensory awareness; and helps create friendships, communities, and new connections. In addition, gardening is good exercise, builds strength, burns calories, decreases osteoporosis, lower stress, decreases blood pressure, and can help reduce the risk of stroke. It can also help save money if you grow fruits and vegetables, can help you eat more healthily, can help you learn new skills, can help strengthen your immune system, and can reduce the risk of major illnesses. Moreover, gardening can provide purpose, ownership, and responsibility; it’s great for the whole family; it adds value to your home; it’s wondrous for the air and can help with climate change, etc.

And using this, Design & Create The Quintessential Garden Of Your Dreams Journal helps you plan, organize, track, and better manage your plants and garden. This Garden Journal will assist you in planning, tracking, and managing your weekly garden tasks, shopping lists, seed starting log, pests and problems tracker, harvest tracker, etc., for success in garden planting. And with this Garden Journal, you can write a journal that shows trends of progress and problems that can help you be successful in gardening.

So, don’t wait and buy and start using this Design & Create The Quintessential Garden Of Your Dreams Journal now! So you can have better organization and management of your garden. All you do is follow each prompt inside this journal.

Realize & Actualize Everything You Have Dreamed Of Having Journal: Prompt Guided Manifestation Diary And Logbook For Men & Women

Paperback: $9.99

Have you always wanted to plan, prioritize, organize, and manage your dreams, goals, and desires but don’t know how to? You are fortunate because this Realize & Actualize Everything You Have Dreamed Of Having Journal will help guide you.

Dreams, desires, and goals are envisioned objectives and purposes in life. And setting conceived objectives and goals helps precipitate novel actions and roles, helps usher your focus, and assists you in maintaining and continuing your momentum in life. In addition, writing a manifestation journal helps with mindfulness, which helps with mental health, helps create your visions, strengthens your intuition, raises your vibration, and activates the receiving mode.

And using this, Realize & Actualize Everything You Have Dreamed Of Having Journal; helps you plan, prioritize, organize, track, and better manage your Life’s Dreams, Goals, and Desires. This Manifestation Journal; will assist you in planning, prioritizing, tracking, and managing all of your vision boards, manifestation boards, life updates, love manifestations, family manifestations, finance manifestations, career manifestations, travel manifestations, etc., that are essential for success. And this Manifestation Journal also allows you to write a diary of your dreams, desires, and goals to let you focus on them to help you manifest them.

So, don’t wait and buy and start using this Realize & Actualize Everything You Have Dreamed Of Having Journal now! So you can have better planning, prioritization, organization, and management of your Life’s Dreams, Desires, and Goals for success. All you do is follow each prompt inside this journal.

Lady Katherine

Weekly Mindset Journal: Prompt Guided Journal That Helps Guide You To Grow Your Mindset (Weekly Journal Entries)

Monthly Self-Discovery Journal: Prompt Guided Journal That Helps Guide You To Your Journey of Self-Discovery (Monthly Journal Entries)

Cultivating My Inner Peace (An Anxiety Journal): Prompt Guided Journal For Teens, Young Adults, And Adults That Helps You Cope And Overcome Your Anxiety

Weekly Self-Reflection Journal: Prompt Guided Journal For Teens, Young Adults, & Adults That Helps Guide You To Your Journey of Self-Reflection (Weekly Journal Entries)

Daily Gratitude Journal: Prompt Guided Journal For Teens, Young Adults, & Adults That Helps Guide You To Your Journey of Gratitude or Gratefulness. (Daily Journal Entries)

Rise Above The Challenge & Design The Mindset & Body Of Your Dreams Journal: Prompt Guided Journal For Both Men And Women To Do 75 Days of Hard Challenge

Design & Plan Your Cryptocurrency Wealth Of Your Dreams Journal: Prompt Guided Cryptocurrency Tracker & Journal For Men & Women

A Journal That Helps Design Your Dream Success In Running & Races: Prompt Guided Running Tracker Journal For Both Men And Women

Design the Body & Health Of Your Dreams Journal: Prompt Guided Weight Loss Tracker & Journal For Both Men & Women

Design & Create A More Meaningful Life Through Mindfulness: Prompt Guided Daily Mindfulness Journal For Both Men & Women

Design & Build The Ramadan Of Your Dreams Planner & Journal: Prompt Guided Ramadan Planner And Journal For Both Men And Women

Design Your Beauty Masterpiece Planner: Prompt Guided Beauty, Skin, Hair, Nail, Whole Body Care, And Self-Care Planner And Journal

Design & Create The Quintessential Garden Of Your Dreams Journal (Vol 1): Prompt Guided Logbook And Diary For Men & Women

Realize & Actualize Everything You Have Dreamed Of Having Journal: Prompt Guided Manifestation Diary And Logbook For Men & Women

Lady Katherine

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